There are many occasions where we want to look our best, and we would like to lose weight in a very short period. You may be wondering if it's possible to lose 10 or more pounds in a couple of weeks. The answer is yes. It will, of course, require discipline but it's achievable. Discover the key steps to lose weight in 2 weeks.
Four Steps To Lose 10 lbs Or More In 2 Weeks
1. Eliminate Processed And Junk Foods
Most of us understand that if we want to lose weight in 2 weeks that we will have to eliminate candy and cake and junk food such as that. But there are a lot of foods that we eat that we may not think of as junk food but they are highly processed and these will need to be eliminated as well. Some of the foods include white bread, spaghetti, macaroni, fast food, and anything that has been highly processed.
These foods should be replaced with whole natural food. Over the long run, it is possible to use frozen diet foods such as microwaveable dinners that are specifically designed for low-calorie meals and weight loss, but during the two weeks, all processed foods should be avoided. Whole vegetables are the key. These should be bought in the whole food section of the supermarket, and yes, they will need to be washed and prepared. Some can be eaten raw while others will need to be cooked.
2. More Protein And Less Carbs
To maximize weight loss in the shortest time possible, you will want to eat as few carbohydrates as possible and eat as much protein as you can. While you may hear conflicting ideas about whether or not high protein low carb diets work, there is overwhelming evidence that demonstrates that anyone who wants to lose a significant amount of weight in a very short period, this is absolutely an effective way to do so.
Some of the main carbohydrates that you will want to avoid are the starchy carbs and those that have sugar. This type of diet will greatly reduce excess water weight and bloat, it will significantly decrease your appetite, and it will boost your metabolism. You'll want to focus on eating vegetables that are low in carbohydrates, and you'll want to consume a significant amount of your food in the form of protein.
3. Reduce Your Total Daily Calorie Consumption
Losing weight means consuming fewer calories than your body burns. The greater extent that you do this, the greater the number of pounds you will lose in the two-week time frame. To make sure that you are reducing your calorie intake you must count all the calories that you consume every day during your 2-week diet.
You will want to eat only at meals and avoid snacking. Reduce or eliminate the condiments that you use on your food. When choosing protein make sure to make choices that are lower in fat such as lean beef, chicken breast, and fish. Protein shakes can also be used as an alternative.
For short-term weight loss, cardio exercises will be what you want to focus on. Walking, running, swimming, and aerobics classes are all among the types of exercise you will want to focus on during your 2-week weight loss plan. Four more long-term results using weight lifting to bulk up and add muscle to the body will greatly help in maintaining the weight loss.
To lose weight in 2 weeks, you will have to be disciplined. It can be done, and many do so. Can you lose 10lbs or more in 2 weeks? Yes, if you follow the advice above.